Hunting, Gathering...the "Caveman" Diet

Atkins, South Beach, Zone, Grapefruit. All "popular" diets at one time or another, that many Americans have picked up. I personally, have never tried to be on a diet...until now. I introduce the Paleoithic diet a.k.a the "Caveman" diet.

My brother has been raving about this diet for months now. He swears by it. With the caveman diet, you only eat lean meats, fruits, lots of veggies and nuts. No dairy, grains, legumes, starches, processed sugars and processed foods and no alcohol.

The overall idea is, "If you can't hunt or gather it, you can't eat it." Slightly strict, but isn't that the point of a diet?

So now my diet consists of grilled chicken, tuna, veggies, fruits, and nuts. However, I am making a few minor exceptions. I still have the occasional alcoholic beverage and I still get my peanut butter, duh. And one, ok, two, alright three of these...

Oh my gooooodnesssss. Danishes, kolaches, whatever, I looooove them dearly. Growing up we had a bakery in town, run by some Mennonite women, that turned out these delicious pastries. So darn yummy. And I took a crack at 'em and succeeded! Set aside a day to make these, you'll be happy you did.

I think I've actually heard of wild Danish herds up north. Maybe they can be hunted? ;)

I love cherry...

and cream cheese is by far my favorite, but...

together, it makes my heart (& tummy) very, very happy.

Cherry Cheese Danish (Kolache)
adapted from pete bakes!

Dough:
1 package instant dry yeast
1/4 cup warm water
4 1/2 cups flour
1/3 cup sugar
1 tsp salt
1/4 tsp vanilla
1/2 tsp grated lemon peel
3/4 cup shortening, divided
1 cup warm milk
3 eggs

Cream Cheese filling:
2 8oz packages of cream cheese
1 cup sugar
1 tsp vanilla

Cherry filling:
1 can cherry pie filling

Glaze (optional-I just like a sprinkling of powdered sugar, personally)
1 cup confectioners’ sugar
1 1/2 Tbsp milk
1/4 tsp vanilla


In a large bowl, dissolve yeast in warm water. Add the milk, 1/4 cup shortening, sugar, 2 eggs, salt, lemon peel, vanilla and 2 cups flour. Beat until smooth. stir in enough of the remaining flour to form a soft dough.

Turn onto a floured surface and knead until smooth an elastic. Place in a greased bowl, turning once to coat. Cover and let rise in a warm place until doubled (about an hour).

Punch dough down and turn onto a lightly floured surface. Roll into a 24×16 inch rectangle. Dot half of the dough with 1/4 cup shortening; fold dough in half lengthwise. Dot with shortening and fold lengthwise into thirds. Dot with remaining shortening and fold widthwise into thirds.

Roll dough into a 16×15 inch rectangle. Cut into 8×3/4 inch strips, coil into spiral shapes, tucking end underneath the coil to form a bottom. Place on a greased baking sheet and cover and let rise until doubled (about an hour).

In a bowl, mix together the cream cheese, sugar, and vanilla. Beat remaining egg, make a depression in the center of each roll and brush with egg. Fill each with the cheese filling, cherry filling, or both.

Bake at 375 degrees for 15-18 minutes or until golden brown. Remove from pans to wire racks to cool. While baking, combine the confectioners’ sugar, milk and vanilla to form the glaze. Drizzle over the danishes while they are still warm.